This is a blog place for the Team in Training (TNT) Northshore/Southshore chapters to interact, to make suggestions, to share information or to just tell us how your feeling!
Nov 28, 2011
Nov 23, 2011
Nov 21, 2011
Nov 16, 2011
Dont miss the Injury Prevention Clinic - Nov 19th after GTS South Shore
This is one of the most important clinics that we host.
Distance milestones also mean that your body may not be used to the workouts ahead and can lead to injury if not properly prepared. Please join me after the GTS to listen to Taryn Cohn from Baudry Therapy. She will be explaining all those little aches and pains we get and which ones can potentially turn into injuries. She will also discuss how to properly stretch and heal yourself by using the RICE method. No….not brown or white rice but Rest, Ice, Compression, Elevate (click here to read more ).
Distance milestones also mean that your body may not be used to the workouts ahead and can lead to injury if not properly prepared. Please join me after the GTS to listen to Taryn Cohn from Baudry Therapy. She will be explaining all those little aches and pains we get and which ones can potentially turn into injuries. She will also discuss how to properly stretch and heal yourself by using the RICE method. No….not brown or white rice but Rest, Ice, Compression, Elevate (click here to read more ).
Baudry Therapy has been a loyal TNT sponsor for many years and Taryn is actually a participant with you this season. Here is a link to their site www.baudry.com. Please bring a towel or yoga mat to sit on.
Nov 15, 2011
Nov 12, 2011
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