mechanics of the body and long runs

Gone For A Run Blog

Runners.....

Its not about how fast you run. Its about not making excuses, getting out there and putting one foot in front of the other, and not giving up. Thats who you are.

Three great Running articles!!!

1. 10 Tips for Injudry -Free Running
http://www.active.com/running/Articles/10-Tips-for-Injury-Free-Running.htm

2.How to Refuel after a Hard Workout
http://www.active.com/nutrition/Articles/How-to-Refuel-After-a-Hard-Workout.htm?cmp=282&memberid=100209507&lyrisid=24098570&email=jkenyon@garrisonyount.com

3. Strength-Training Workout for Endurance Athletes
http://www.active.com/fitness/Articles/Strength-Training-Workout-for-Endurance-Athletes.htm?cmp=282&memberid=100209507&lyrisid=24098570&email=jkenyon@garrisonyount.com

She Inspired a Charity Running Phenomenon | The Leukemia & Lymphoma Society

She Inspired a Charity Running Phenomenon The Leukemia & Lymphoma Society

WHAT A WEEKEND FOR CONGRATULATIONS!!

Congratulations to the Disney Half, Full and GOOFY Marathoners(!!
We have Alumni who rocked Mississippi Blues Marathon, specially to Gina who PRed!
And Finally a huge, huge congrats to LOU who qualified for BOSTON MARATHON!!!

All around a great weekend for TNT and its participants!!!
We will beat this disease!!!!

Good luck to our TNT Alumni running the Mississippi Blues Marathon in Jackson , MS this weekend. I hope you all PR!!!

Disney Half, Full and Goofy Marathons this weekend!

Help me in wishing all the Winter participants a successful and PR race this weekend. All your hard work and hours of dedication to this cause is about to pay off!! GO TEAM!