DrRic Patient -Frequently Asked Questions: How do I carb up for a race?:
'via Blog this'
This is a blog place for the Team in Training (TNT) Northshore/Southshore chapters to interact, to make suggestions, to share information or to just tell us how your feeling!
Sep 13, 2012
Aug 16, 2012
Jul 31, 2012
Jul 25, 2012
Limited Time Offer
Coupon code SOM712 expires July 29 and is valid only for the Marathon USA compression sock. Inventory is limited and this item will ship the week of July 31. Sorry, no back-orders for this Limited Edition item.
http://www.procompression.com/
$30 limited time offer
Coupon code SOM712 expires July 29 and is valid only for the Marathon USA compression sock. Inventory is limited and this item will ship the week of July 31. Sorry, no back-orders for this Limited Edition item.
http://www.procompression.com/
$30 limited time offer
Jun 11, 2012
Team in Training Classic Thong by fs_designs- 237023418
Team in Training Classic Thong by fs_designs- 237023418:
Just in case anyone needs one...HAHA
'via Blog this'
Just in case anyone needs one...HAHA
'via Blog this'
Jun 7, 2012
Jun 6, 2012
Jun 5, 2012
May 31, 2012
May 30, 2012
May 17, 2012
How to Beat the Wall During Your Marathon
Great article from your awesome mentor Jill Marie Kenyon
How to Beat the Wall During Your Marathon | Active.com:
'via Blog this'
How to Beat the Wall During Your Marathon | Active.com:
'via Blog this'
May 15, 2012
May 14, 2012
May 13, 2012
May 9, 2012
What an incredible person. This will definitely motivate you.
Paralyzed woman makes marathon history
Paralyzed woman makes marathon history
Paralyzed woman makes marathon history
A paralyzed British woman became the first person to complete a marathon in a bionic suit as she crossed the finishing line in London on May 8, 16 days after the race began.
FALL SEASON STARTS MAY 12!!!!!!!!!!!!!!!!!!!!!!
Who is ready to get started on another wonderful season of TNT. This season we will be training for Nike -San Francisco (Full/Half) and Gulf Coast Half in Mandeville. Both these races are actually on the same day, Oct 14, 2012. Both of these event are spectacular and you wont want to miss either.
If your an alumni come out May 12 at 7am , Audubon Park!!!
See you soon!!!
Coaches Joshua and Gary
Who is ready to get started on another wonderful season of TNT. This season we will be training for Nike -San Francisco (Full/Half) and Gulf Coast Half in Mandeville. Both these races are actually on the same day, Oct 14, 2012. Both of these event are spectacular and you wont want to miss either.
If your an alumni come out May 12 at 7am , Audubon Park!!!
See you soon!!!
Coaches Joshua and Gary
May 1, 2012
Apr 27, 2012
Nashville Mararhon weekend!!
We want to wish luck to our TNT brothers and sisters who are leaving today to leave their mark on the streets of Nashville this weekend. We all hope you PR and have a great time!
Geaux Team
Mar 27, 2012
Mar 13, 2012
Mar 9, 2012
Mar 8, 2012
Mar 7, 2012
Mar 6, 2012
Mar 5, 2012
RNR NEW ORLEANS MARATHON- DONE!!!!!!
CONGRATULATIONS to all the TNT participants for completing the RNR New Orleans Half /Full Marathon this past weekend. The weather turned out to be perfect. All of you should be proud of what you have accomplished.
YOU ARE NOW TNT ALUMNI!!!!
We hope you continue to be a part of the TNT family and are welcome to all TNT events and GTS's.
See you soon Marathoners (Half/Full)
YOU ARE NOW TNT ALUMNI!!!!
We hope you continue to be a part of the TNT family and are welcome to all TNT events and GTS's.
See you soon Marathoners (Half/Full)
Mar 1, 2012
Feb 27, 2012
Check out this great MSN video - Escalator Fail
Check out this great MSN video - Escalator Fail
Lesson - what may seem like a shortcuts may not always save you time ...LOL
Feb 26, 2012
Feb 25, 2012
RNR New Orleans Tutu party
<p>Participants Laila, Blake, Molly, April, Jessica, Brittany,Elaine and Lou getting ready for the big race!
Feb 23, 2012
The chickens have hatched and are about to leave the coop!!!
Both Gary and I have fond memories of when you all first showed up to the GTS Kick off almost 6 months ago. We went over all the equipment, injuries and mileage you would cover. All of you had this blank stare...like deer in headlights....
We told you you would be doing 2 miles that first day, and then adding 2 miles every week....more blank stares.
We are now on the weekend of your last GTS (for this event at least) and you are overwhelmed with the fact that we are telling you to taper down and only do 5! We have watched all of you become runners and are proud to have been able to lead you there.
Next week you will be crossing the finish line. Holding your head up high and knowing that your training and fundraising has not only changed your life but the life of a cancer patient. I hope that you have made some life long friends and we continue to see you every Saturday at GTS's.
Please remember that while your race is here we still have many more training for upcoming races. So, help me in supporting them to the finish.
Congratulation again,
GEAUX TEAM
Your Coaches
We told you you would be doing 2 miles that first day, and then adding 2 miles every week....more blank stares.
We are now on the weekend of your last GTS (for this event at least) and you are overwhelmed with the fact that we are telling you to taper down and only do 5! We have watched all of you become runners and are proud to have been able to lead you there.
Next week you will be crossing the finish line. Holding your head up high and knowing that your training and fundraising has not only changed your life but the life of a cancer patient. I hope that you have made some life long friends and we continue to see you every Saturday at GTS's.
Please remember that while your race is here we still have many more training for upcoming races. So, help me in supporting them to the finish.
Congratulation again,
GEAUX TEAM
Your Coaches
Feb 17, 2012
New Orleans Track Club Speaker Series
6:00pm Thursdays at Sourthern Runner (6112 Magazine Street, N.O.)
March 8, 2012 - Why do injuries occur?
March 12, 2012 - Predicting injury risk.
May 10, 2012 - Reducing injury risk.
June 14, 2012 - Get rid of the bad habits that cause injury.
Presented by:
Melanie Weller PT,MPT,OCS,CEEAA,ATC
Physical Therapist
Orthopedic Clinical Specialist
Certified Exercise Expert for Aging Adults
Certified Athletic Trainer
(504) 676-4338
agespans@gmail.com
www.facebook.com/AgeSpans
6:00pm Thursdays at Sourthern Runner (6112 Magazine Street, N.O.)
March 8, 2012 - Why do injuries occur?
March 12, 2012 - Predicting injury risk.
May 10, 2012 - Reducing injury risk.
June 14, 2012 - Get rid of the bad habits that cause injury.
Presented by:
Melanie Weller PT,MPT,OCS,CEEAA,ATC
Physical Therapist
Orthopedic Clinical Specialist
Certified Exercise Expert for Aging Adults
Certified Athletic Trainer
(504) 676-4338
agespans@gmail.com
www.facebook.com/AgeSpans
Feb 16, 2012
Feb 13, 2012
Feb 10, 2012
Feb 9, 2012
Jan 29, 2012
Runners.....
Its not about how fast you run. Its about not making excuses, getting out there and putting one foot in front of the other, and not giving up. Thats who you are.
Jan 20, 2012
Three great Running articles!!!
1. 10 Tips for Injudry -Free Running
http://www.active.com/running/Articles/10-Tips-for-Injury-Free-Running.htm
2.How to Refuel after a Hard Workout
http://www.active.com/nutrition/Articles/How-to-Refuel-After-a-Hard-Workout.htm?cmp=282&memberid=100209507&lyrisid=24098570&email=jkenyon@garrisonyount.com
3. Strength-Training Workout for Endurance Athletes
http://www.active.com/fitness/Articles/Strength-Training-Workout-for-Endurance-Athletes.htm?cmp=282&memberid=100209507&lyrisid=24098570&email=jkenyon@garrisonyount.com
http://www.active.com/running/Articles/10-Tips-for-Injury-Free-Running.htm
2.How to Refuel after a Hard Workout
http://www.active.com/nutrition/Articles/How-to-Refuel-After-a-Hard-Workout.htm?cmp=282&memberid=100209507&lyrisid=24098570&email=jkenyon@garrisonyount.com
3. Strength-Training Workout for Endurance Athletes
http://www.active.com/fitness/Articles/Strength-Training-Workout-for-Endurance-Athletes.htm?cmp=282&memberid=100209507&lyrisid=24098570&email=jkenyon@garrisonyount.com
Jan 10, 2012
WHAT A WEEKEND FOR CONGRATULATIONS!!
Congratulations to the Disney Half, Full and GOOFY Marathoners(!!
We have Alumni who rocked Mississippi Blues Marathon, specially to Gina who PRed!
And Finally a huge, huge congrats to LOU who qualified for BOSTON MARATHON!!!
All around a great weekend for TNT and its participants!!!
We will beat this disease!!!!
Congratulations to the Disney Half, Full and GOOFY Marathoners(!!
We have Alumni who rocked Mississippi Blues Marathon, specially to Gina who PRed!
And Finally a huge, huge congrats to LOU who qualified for BOSTON MARATHON!!!
All around a great weekend for TNT and its participants!!!
We will beat this disease!!!!
Jan 5, 2012
Jan 2, 2012
Disney Half, Full and Goofy Marathons this weekend!
Help me in wishing all the Winter participants a successful and PR race this weekend. All your hard work and hours of dedication to this cause is about to pay off!! GO TEAM!
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