1. 10 Tips for Injudry -Free Running
http://www.active.com/running/Articles/10-Tips-for-Injury-Free-Running.htm
2.How to Refuel after a Hard Workout
http://www.active.com/nutrition/Articles/How-to-Refuel-After-a-Hard-Workout.htm?cmp=282&memberid=100209507&lyrisid=24098570&email=jkenyon@garrisonyount.com
3. Strength-Training Workout for Endurance Athletes
http://www.active.com/fitness/Articles/Strength-Training-Workout-for-Endurance-Athletes.htm?cmp=282&memberid=100209507&lyrisid=24098570&email=jkenyon@garrisonyount.com
This is a blog place for the Team in Training (TNT) Northshore/Southshore chapters to interact, to make suggestions, to share information or to just tell us how your feeling!
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